I offer Sunday SUP Yoga flow classes at 9:30 AM. It is SO relaxing and I love hearing the water underneath me as we move and breath into poses. My mom actually captured a few of my practice rounds before I taught class. The Vinyassa flow is a lot trickier […]

SUP Yoga Flow







I hope everyone gets to try stand up paddleboarding to see how enjoyable it is. It may look intimidating but it is so simple and anyone can pick it up! If you are interested in trying and learning a few tips, read the article below for some thorough SUP info! […]

Learn To Stand Up Paddle


This upcoming Sunday, I will be having a SUP Barre class for members at the Princess Anne Country Club in their olympic size pool. I can’t wait to have them experience this class in the tranquility of a pool. I will start with an intro to stand up paddle boarding […]

SUP Barre in a POOL!


Hey Everyone! To promote season 2, my amazing sister in law created this video for the business. It is awesome and she did such a great job!! I am so lucky she was able to help me with this. The aerial footage is from the Eastern Shore and photos from classes in […]

Video Commercial!



2
This past Saturday was SUP Barre’s opening day! I was so happy that the weather was PERFECT! The sun was shining, the air was warm, a steady low breeze, calm water, and a bright blue sky. It was awesome and I feel everyone in Virginia Beach needed this summer kind […]

Opening Day Season 2!